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Get a high-quality coaching and reach your objectives!
We offer you various packages suitable to your objectives & levels or personal coaching & advices
You want to get back into an exercice routine and have fun?
You have a specific objective and want to maximise your chances to succeed?
You need to get a personal coaching to motivate yourself?
In answering favourably to one of these 3 questions we can consider a collaboration with one of the packages detailed below or in building a personalised coaching!
When? Wednesdays evening 6:45 pm
Where? RDV at Running Planet Genève (34 avenue de Frontenex, 1207 Genève)
To whom? All levels are welcome
What? Training for the spring races with a focus on Genève Marathon races and Tour du Canton
When? Tuesdays and Thursdays morning @ 6h45
Where? RDV at Jardin Anglais, by the lake at the level of La Rotonde
To whom? For the early birds! All levels are welcome.
What? Warmup footing, running drills and stride exercices, short interval training
When? One Sunday a month @ 10:00 am.
Where? in the countryside, visit of original places
To whom? Open to everyone, free
What? Endurance all levels between 6 and 10 km, stride exercices, coordination and drills & visit of local artisans and farmers
Get a training plan for Genève Marathon races and Tour du Canton. Various formula are available depending on your budget and wishes. For any further question don't hesitate to contact us under Contact.
Training plan with a regular follow-up
49.- Month
Training plan (+ 50.- one shot)
Weekly follow-up and discussion (phone or email)
The Target
Training plan and access to the group sessions
99.- Month
Specific sessions of Wednesday evening
Join training plan
Weekly follow-up (SMS)
The Winner
With assessment of your level (test VMA)
129.-Month
Access to Morning Runners Geneva (MRG)
Specific sessions of Wednesday evening
Joint training plan
Exercise test on track
Weekly follow-up (SMS)
Discussion every two weeks 30' (coffee or phone)
With personalised sessions
389.-Month
Access to Morning Runners Geneva (MRG)
Specific sessions of Wednesday evening
Joint training plan
Exercise test on track
Weekly follow-up (SMS)
Discussion every two weeks 30' (coffee or phone)
1 personalised session 45' / week
Exercise test on treadmill at Clinique la Colline
Exercise tests will help you to determine your level and allow you to train specifically following your own pace and heart rate. It will also be easier to determine your objective based on your current shape.
We work with the Centre de médecine du sport et de l'exercice (CMSE) of the Clinique de la Colline and offer you various options after discussion on our specific needs:
Heart frequency test 140.-
Lactate test OR gas analysis 250.-
Lactate test AND gas analysis 280.-
If you are interested to get personalised sessions (60') or aren't able to join the group sessions, we propose personalised session up to 4 people so that you can progress at your own pace and get a personalised feedback.
Price per session in CHF
Personal session running
10 sessions
20 sessions
Personalised training plan
Personalised training plan
From 49.-Month
Personalised training plan (+100.- one shot)
Weekly follow-up by phone or email (frequency and extent to be discussed)
Give your employees the possibility to set common goals by improving health at work
Running with your colleagues allow you to get to know each other better outside the company environment. Setting common goals in a sportive environment is the best way to strengthen humain relations and offer you the possibility to enhance your personal and professional welfare. Moreover, the company rankings in most races is another motivation to train with your colleagues for a common goal!
Contact us and let's discuss together the best way to reach your objective!
Are you a beginner, road runner, trail runner wanting to improve performance, or have a specific goal like an ultra-trail to prepare?
With seven years of assiduous practice of the discipline, from the Vertical Kilometer to 100km via the urban trail, a constant work of research of the performance and specific training, I offer you a fully personalized support according to your needs and your possibilities.
For more information: https://www.gb-outdoorlife.com/coaching
Hello ! ex-professional athlete, "Swiss Olympic" trainer and certified personal development coach, provides personal support to achieve your health and / or performance goals.
TREAT YOURSELF A FREE SESSION WITH PIERRE ALAIN
BECOME THE HERO OF YOUR TRANSFORMATION
MOVEMENT CREATES EMOTION
ON THE WAY TO REALIZE YOUR FIRST TRIATHLON!
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Your performance will be our success.